Thursday, October 9, 2008

Seasonal Affective Disorder

Seasonal depression formally referred to as Seasonal Affective Disorder (SAD) can have debilitating consequences.

If you struggle with depression, be sure to share this plan with the family and friends on your “support team” so that if you find yourself in an excessively dark and gloomy place this winter you can easily get some help to pull you out of the “hole”.

Although severe depression should also improve with this protocol, those experiencing moderate to severe depression should ALWAYS be working with their health care provider. Anyone experiencing thoughts of suicide should be under the supervision of a physician.

The following are the basics for my protocol for seasonal depression.Whether you just have depression during the winter months, or whether you struggle with depression all year round that is exacerbated by the low light conditions of winter; having a plan in place to better cope with the realities of winter depression is an important preventative measure.

My last name serves as a convenient mnemonic to help remember how to take care of yourself throughout the winter months...
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Disclaimer:

This website is intended for educational purposes only. Read our full disclaimer. Always work with your physician for proper care and supervision. Be safe, and never make any changes to your health without first consulting with your physician. The life threatening condition Serotonin Syndrome can occur from the "additive" effect of combining certain herbs, supplements, and pharmaceutical medications. Patients with bi-polar disorder may experience manic episodes from the use of natural medicines that have an anti-depressant like effect. Everyone with a mental health condition should be under the care of a licensed physician. If you are ever suicidal you must ask for help, call 911, or your local crisis hot-line. Have your physician check for drug interactions before implementing any new health regimes, and always be cautious when combining natural medicines and drugs for depression, bi-polar, or seasonal affective disorder (SAD).